Memberships available include added perks
"Real Yoga for Real People"
Our intimate studio space and limited class sizes allow for personalized attention for any stage of life.
You're going to love this!!
Wellness Pack Membership
We got you covered!
No Contracts, No cancellation fees
Cancel anytime*
Vacationing? Pause your membership*
Priority booking
Discounts on Sound baths and events
OUR CLASSES
Monday 7:00 pm Yin Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday/Thursday 6:30 am Sunrise Yoga
in Yoga class, a sacred space where you can slow down and deeply nurture both body and mind. In this practice, we gently hold each pose for several minutes, allowing the body to release tension and the mind to soften. Through the slow, mindful stretches, we create space for deep healing, cultivating patience, and embracing stillness.
This
in Yoga class, a sacred space where you can slow down and deeply nurture both body and mind. In this practice, we gently hold each pose for several minutes, allowing the body to release tension and the mind to soften. Through the slow, mindful stretches, we create space for deep healing, cultivating patience, and embracing stillness.
This practice invites you to connect with your breath, honor your body’s limits, and tap into a place of profound relaxation. As we hold the poses, allow yourself to surrender, letting go of anything that no longer serves you. It’s in the quiet, in the stillness, that we often find our true strength.
Come, surrender to the flow of your body and the calm of your spirit. 🌙🕊️
Tuesday/Thursday 6:30 am Sunrise Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday/Thursday 6:30 am Sunrise Yoga
The Morning Yoga class is designed to energize and awaken the body and mind, setting a positive tone for the rest of the day. This class combines invigorating movement, breath work, and mindfulness practices to help participants feel refreshed, focused, and ready to take on their day.
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As a donation-based class, it is offered to make yoga accessible to everyone, regardless of financial situation.
TUESDAY 5:45 pm Gentle Yoga **Trauma Informed**
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
The Gentle Yoga Trauma-Informed class is specifically designed to create a safe, supportive, and nurturing environment for individuals who have experienced trauma. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivi
The Gentle Yoga Trauma-Informed class is specifically designed to create a safe, supportive, and nurturing environment for individuals who have experienced trauma. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivity, choice, and empowerment to help participants reconnect with their bodies in a safe and compassionate way.
TUESDAY 7 pm Slow Flow
THURSDAY 5:45 pm Integrated Somatics Yoga
WEDNESDAY 5:45 pm Flow & Restore
This Slow Flow class is rooted in the vinyasa style of linking together movements with the intention of grounding the body and centering the mind. Built around Surya Namaskar (Sun Salutations), this class incorporates strength, balance, and rhythmic breathing in order to foster greater mind-body awareness. all levels are welcome and encourage to attend!
WEDNESDAY 5:45 pm Flow & Restore
THURSDAY 5:45 pm Integrated Somatics Yoga
WEDNESDAY 5:45 pm Flow & Restore
Flow & Restore Yoga is a gentle practice that blends slow, mindful flow with stretching and gentle strengthening. This class focuses on fluid movement sequences designed to improve flexibility, build strength, and release tension. Emphasis is place on connecting breath with movement, offering a balanced approach to flexibiltiy and stren
Flow & Restore Yoga is a gentle practice that blends slow, mindful flow with stretching and gentle strengthening. This class focuses on fluid movement sequences designed to improve flexibility, build strength, and release tension. Emphasis is place on connecting breath with movement, offering a balanced approach to flexibiltiy and strength, while creating a calming flow throughout the practice. Ideal for those seeking a soothing yet energizing experience that nurtures both body and mind.
WEDNESDAY 7 pm Gentle Flow
THURSDAY 5:45 pm Integrated Somatics Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
The Gentle Flow Yoga class offers a soothing and accessible practice suitable for practitioners of all levels, especially those seeking a gentle approach to yoga. Rooted in mindfulness and breath awareness, this class focuses on fluid movement, gentle stretching, and relaxation techniques to promote physical ease, mental calmness, and em
The Gentle Flow Yoga class offers a soothing and accessible practice suitable for practitioners of all levels, especially those seeking a gentle approach to yoga. Rooted in mindfulness and breath awareness, this class focuses on fluid movement, gentle stretching, and relaxation techniques to promote physical ease, mental calmness, and emotional well-being. Whether you're new to yoga or looking for a softer practice, Gentle Flow Yoga provides a nurturing space to unwind, rejuvenate, and reconnect with yourself.
THURSDAY 5:45 pm Integrated Somatics Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to r
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to reeducate the nervous system and restore freedom of movement. This class integrates somatic movement explorations with traditional yoga practices to create a holistic approach to body awareness.
THURSDAY 7 pm Gentle Hatha Yoga
Saturday 9:15 am Gentle Morning Yoga
Saturday 9:15 am Gentle Morning Yoga
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient yogic traditions, Hatha Yoga provides a foundation for exploring the mind-body connection and promoting overall well-being.
Saturday 9:15 am Gentle Morning Yoga
Saturday 9:15 am Gentle Morning Yoga
Saturday 9:15 am Gentle Morning Yoga
Gentle sunrise flow yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that f
Gentle sunrise flow yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that flow seamlessly together. This practice aims to cultivate a sense of calm and rejuvenation while also providing a mild energizing effect to start the weekend refreshed and centered.
Saturday 10:30 am Midday Bliss Flow
Saturday 9:15 am Gentle Morning Yoga
Saturday 10:30 am Midday Bliss Flow
Sama Yoga is a holistic practice that focuses on creating balance and harmony between the body, mind, and spirit. The word "sama" means balance or equanimity in Sanskrit. Sama Yoga emphasizes alignment, conscious movement, and the integration of mental focus with physical flow, aiming to bring the practitioner into a state of balance and
Sama Yoga is a holistic practice that focuses on creating balance and harmony between the body, mind, and spirit. The word "sama" means balance or equanimity in Sanskrit. Sama Yoga emphasizes alignment, conscious movement, and the integration of mental focus with physical flow, aiming to bring the practitioner into a state of balance and presence. It’s often described as a practice that helps bring together all aspects of one’s being, aligning them in a way that fosters both strength and serenity.
Sama Yoga focuses on deepening self-awareness and cultivating a sense of unity within.
YOGA SESSIONS PRIVATE
Saturday 9:15 am Gentle Morning Yoga
Saturday 10:30 am Midday Bliss Flow
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, p
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, private sessions provide a unique opportunity for focused attention and guidance. Led by a certified yoga instructor, these sessions are conducted in a one-on-one setting, allowing for individualized instruction, adjustments, and support.
Community Classes
Chair Yoga
Every Tuesday AND Thursday
SUPPORTED BY YOUR OFFERINGS
Improve Flexibility
Enhance Strength
Better Posture
Increase Mobility
Reduce Stress and Anxiety
Improve Circulation
Accessible to Everyone
Boost Your Energy
