Memberships available include added perks
"Real Yoga for Real People"
Seeking flexibility, strengthening, pain relief, reduce anxiety, or just wanting to calm your mind? We have a Yoga class for you!
You're going to love this!!
Wellness Pack Membership
We got you covered!
No Contracts, No cancellation fees
Cancel anytime*
Vacationing? Pause your membership*
Enjoy the perks of unlimited online yoga classes
Priority booking
Discounts on Sound baths and events
Private Session
Yoga Path Wellness Everywhere!
HEALING SOUND BATH
The great aspect of a private yoga session is that your instructor can tailor your class to you and your needs. Whether its Hatha, Yin, Restorative or Integrative Somatics, You can expect an uninterrupted, private setting and 1:1 yoga practice. During a private yoga class, you get 100% of the instructor's attention, allowing you to ask as many questions as you would like tailored exactly to your unique goals, needs and body!
Schedule your consultation for more information.
HEALING SOUND BATH
Yoga Path Wellness Everywhere!
HEALING SOUND BATH
Saturday, September 23, 2023
@ 6:30 pm
"SURRENDER TO THE PARADISE WITHIN"
We enjoy feeling like we have control. In the West, we’ve grown up in a culture that tells us we’ll be what we want and get what we want if we just work hard enough. We hustle, we fight, we grind, and sometimes, we come out on top. When we don’t, it can be a harsh awakening.
Surrender all effort, surrender into the sensation, surrender completely and find your paradise within!
Bring an open mind & heart, comfy clothes, blanket, pillow, eye pillow.
CALL 626-556-7755
TO SAVE YOUR SPOT!
Yoga Path Wellness Everywhere!
Yoga Path Wellness Everywhere!
Yoga Path Wellness Everywhere!
Can't make it to class? Our online classes are with you wherever you are! Whether you are at home, on vacation or the office, Yoga Path Wellness is there to keep you moving!
Yoga Path Wellness BOOK CLUB
Yoga Path Wellness BOOK CLUB
Yoga Path Wellness Everywhere!
Friday October 6 @ 5:30 pm
Chapters 1-5
This months read "THE BODY KEEPS THE SCORE" by Bessel van der Kolk, M.D. explains what trauma is and how it can change our lives. Trauma can be rooted from slamming on the brakes of your car to avoid an accident, surgery, being yelled at by a stranger, childhood experiences and everything else in between and beyond. Trauma stores in our bodies as pain, discomfort, fear, stress, anxiety, depression and the list goes on.
Lets focus on the empowering message that promotes resilience and recovery for ourselves and those around us.
**Contact Adele for more information**
Moving Free Yoga
Yoga Path Wellness BOOK CLUB
Moving Free Yoga
Mondays @ 5:45 pm
Come and experience the joy of moving freely! Little tribal, Buti, yoga and a whole lotta shakin" goin on! This expansive and liberating meditative flow style of yoga practice is an opportunity to transcend fear, separation, self-consciousness, and let go into a shared moment of joy and fierceness! YPW is an environment without observers or judgement.
Come and join in this community connection embodying all aspects of your being.
Come and join in this community connection embodying all aspects of your being.
Great for anxiety!
Morning yoga
Yoga Path Wellness BOOK CLUB
Moving Free Yoga
Tuesday/Thursday
Rise and Shine with the power of morning yoga! By centering yourself to build a day you can look forward to!
Mmmm awaken your mind, body and senses with Morning yoga and meditation. Building a consistent morning yoga routine will help you feel ready to face the world!
Integrated Somatic Yoga
Integrated Somatic Yoga
Integrated Somatic Yoga
*Tuesday/*Thursday
*TRAUMA INFORMED
Somatics is a method for reawakening the mind's control of movement, flexibility, and health. By bridging slow, subtle movement, gentle breath practices, and relaxation techniques together, you can access a greater level of awareness, curiosity and compassion for yourself. You can then safely start to uncover movement patterns, habitual holding, and contraction within. This exploration allows your body to self-correct and release persistent stress-based patterns. Great yoga for beginners
Gentle Hatha
Integrated Somatic Yoga
Integrated Somatic Yoga
*Tuesday and Thursday
*TRAUMA INFORMED
A gentle yet deeper yoga practice.
Expect a slower-paced class with focus on internal body awareness, balance and mindful stretching along with some basic breathing exercises (pranayama) and perhaps a seated meditation at the end.
*Tuesday Trauma Informed
Chair Yoga
Integrated Somatic Yoga
Stretch and Strengthen Power Yoga
Tuesday/Thursday
DONATION BASED
New to yoga? Difficulty with your balance, arthritis, back pain, poor sleep? Chair yoga is accessible to everyone, no matter your age or physical ability.
Stretch and Strengthen Power Yoga
Stretch and Strengthen Power Yoga
Stretch and Strengthen Power Yoga
Wednesday
Breath-synchronized movement and a little sweat! Stretch and strengthen by combining yoga movements, weights, breath work and calisthenics. Bodyweight strength training can increase strength and muscle mass with the addition of light weights, Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Great for active beginners
Donation based Community Classes
Chair Yoga
YOU ASKED FOR IT!!!
Every Tuesday AND Thursday
IS NOW DONATION BASED
Reduce pain an improve your health! Yoga is considered a complete workout that includes strengthening exercises. Yoga is a training regimen for the mind, body, and soul that eases tension, promotes health and with regular practice, increases endurance, and promotes mindfulness.
Meditation Break
Monday
Learn how to take a break, get off the screen and embrace the present moment on a meditation break. You'll leave with a better grasp of your day-to-day and feel more rejuvenated than ever before.
