Memberships available include added perks
"Real Yoga for Real People"
Our intimate studio space and limited class sizes allow for personalized attention for any stage of life.
You're going to love this!!
Wellness Pack Membership
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Discounts on Sound baths and events
OUR CLASSES
THE TIME FOR YIN YOGA HAS BEEN EXTENDED!!! Monday 6:45-7:30pm Yin Yoga All levels
THE TIME FOR YIN YOGA HAS BEEN EXTENDED!!! Monday 6:45-7:30pm Yin Yoga All levels
THE TIME FOR YIN YOGA HAS BEEN EXTENDED!!! Monday 6:45-7:30pm Yin Yoga All levels
Yin Yoga class, a sacred space where you can slow down and deeply nurture both body and mind. In this practice, we begin with breathwork, myofascial release and gently hold each pose for several minutes, allowing the body to release tension and the mind to soften. Through the slow, mindful stretches, we create space for deep healing, cul
Yin Yoga class, a sacred space where you can slow down and deeply nurture both body and mind. In this practice, we begin with breathwork, myofascial release and gently hold each pose for several minutes, allowing the body to release tension and the mind to soften. Through the slow, mindful stretches, we create space for deep healing, cultivating patience, and embracing stillness.
This practice invites you to connect with your breath, honor your body’s limits, and tap into a place of profound relaxation. As we hold the poses, allow yourself to surrender, letting go of anything that no longer serves you. It’s in the quiet, in the stillness, that we often find our true strength.
Come, surrender to the flow of your body and the calm of your spirit. 🌙🕊️
Tuesday/Thursday 6:30 am Sunrise Yoga Level 1-2
THE TIME FOR YIN YOGA HAS BEEN EXTENDED!!! Monday 6:45-7:30pm Yin Yoga All levels
THE TIME FOR YIN YOGA HAS BEEN EXTENDED!!! Monday 6:45-7:30pm Yin Yoga All levels
The Morning Yoga class is designed to energize and awaken the body and mind, setting a positive tone for the rest of the day. This class combines invigorating movement, breath work, and mindfulness practices to help participants feel refreshed, focused, and ready to take on their day.
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga Level 1
THE TIME FOR YIN YOGA HAS BEEN EXTENDED!!! Monday 6:45-7:30pm Yin Yoga All levels
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga Level 1
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As a donation-based class, it is offered to make yoga accessible to everyone, regardless of financial situation.
TUESDAY 5:45 pm Healing Movement Yoga All Levels
THE TIME FOR YIN YOGA HAS BEEN EXTENDED!!! Monday 6:45-7:30pm Yin Yoga All levels
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga Level 1
The Healing Movement Yoga class is specifically designed to create a safe, supportive, and nurturing environment for all individuals. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivity, choice, and empowerment to
The Healing Movement Yoga class is specifically designed to create a safe, supportive, and nurturing environment for all individuals. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivity, choice, and empowerment to help participants reconnect with their bodies in a safe and compassionate way.
TUESDAY 7 pm Slow Flow All levels
THURSDAY 5:45 pm Integrated Somatics Yoga All levels
WEDNESDAY 5:45 pm Flow & Restore Level 1
This Slow Flow class is rooted in the vinyasa style of linking together movements with the intention of grounding the body and centering the mind. Built around Surya Namaskar (Sun Salutations), this class incorporates strength, balance, and rhythmic breathing in order to foster greater mind-body awareness. all levels are welcome and encourage to attend!
WEDNESDAY 5:45 pm Flow & Restore Level 1
THURSDAY 5:45 pm Integrated Somatics Yoga All levels
WEDNESDAY 5:45 pm Flow & Restore Level 1
Flow & Restore Yoga is a gentle practice that blends slow, mindful flow with stretching and gentle strengthening. This class focuses on fluid movement sequences designed to improve flexibility, build strength, and release tension. Emphasis is place on connecting breath with movement, offering a balanced approach to flexibiltiy and stren
Flow & Restore Yoga is a gentle practice that blends slow, mindful flow with stretching and gentle strengthening. This class focuses on fluid movement sequences designed to improve flexibility, build strength, and release tension. Emphasis is place on connecting breath with movement, offering a balanced approach to flexibiltiy and strength, while creating a calming flow throughout the practice. Ideal for those seeking a soothing yet energizing experience that nurtures both body and mind.
WEDNESDAY 7 pm Gentle Flow All Levels
THURSDAY 5:45 pm Integrated Somatics Yoga All levels
THURSDAY 5:45 pm Integrated Somatics Yoga All levels
The Gentle Flow Yoga class offers a soothing and accessible practice suitable for practitioners of all levels, especially those seeking a gentle approach to yoga. Rooted in mindfulness and breath awareness, this class focuses on fluid movement, gentle stretching, and relaxation techniques to promote physical ease, mental calmness, and em
The Gentle Flow Yoga class offers a soothing and accessible practice suitable for practitioners of all levels, especially those seeking a gentle approach to yoga. Rooted in mindfulness and breath awareness, this class focuses on fluid movement, gentle stretching, and relaxation techniques to promote physical ease, mental calmness, and emotional well-being. Whether you're new to yoga or looking for a softer practice, Gentle Flow Yoga provides a nurturing space to unwind, rejuvenate, and reconnect with yourself.
THURSDAY 5:45 pm Integrated Somatics Yoga All levels
THURSDAY 5:45 pm Integrated Somatics Yoga All levels
THURSDAY 5:45 pm Integrated Somatics Yoga All levels
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to r
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to reeducate the nervous system and restore freedom of movement. This class integrates somatic movement explorations with traditional yoga practices to create a holistic approach to body awareness.
THURSDAY 7 pm Hatha Yoga level 1-2
Saturday 9:15 am Gentle Morning Yoga level 1-2
Saturday 9:15 am Gentle Morning Yoga level 1-2
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient yogic traditions, Hatha Yoga provides a foundation for exploring the mind-body connection and promoting overall well-being.
Saturday 9:15 am Gentle Morning Yoga level 1-2
Saturday 9:15 am Gentle Morning Yoga level 1-2
Saturday 9:15 am Gentle Morning Yoga level 1-2
Gentle sunrise yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that flow sea
Gentle sunrise yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that flow seamlessly together. This practice aims to cultivate a sense of calm and rejuvenation while also providing a mild energizing effect to start the weekend refreshed and centered.
Saturday 10:30 am Morning Yoga level 1-2
Saturday 9:15 am Gentle Morning Yoga level 1-2
Saturday 10:30 am Morning Yoga level 1-2
Join us for a harmonious blend of movement and mindfulness. This class is designed for those who are new to yoga as well as those with some experience, offering a balanced approach that focuses on building strength, flexibility, and relaxation.
In this session, we will move through gentle yet dynamic flows, allowing the body to open and st
Join us for a harmonious blend of movement and mindfulness. This class is designed for those who are new to yoga as well as those with some experience, offering a balanced approach that focuses on building strength, flexibility, and relaxation.
In this session, we will move through gentle yet dynamic flows, allowing the body to open and stretch while maintaining a mindful connection to breath. The class includes foundational poses, variations, and the opportunity to explore more subtle movements, encouraging both physical and mental ease. Modifications will be offered to suit individual needs, ensuring accessibility for all levels.
Whether you’re looking to unwind or deepen your practice, this class will leave you feeling centered, rejuvenated, and grounded.
YOGA SESSIONS PRIVATE
Saturday 9:15 am Gentle Morning Yoga level 1-2
Saturday 10:30 am Morning Yoga level 1-2
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, p
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, private sessions provide a unique opportunity for focused attention and guidance. Led by a certified yoga instructor, these sessions are conducted in a one-on-one setting, allowing for individualized instruction, adjustments, and support.
Community Classes
Chair Yoga
Every Tuesday AND Thursday
SUPPORTED BY YOUR OFFERINGS
Improve Flexibility
Enhance Strength
Better Posture
Increase Mobility
Reduce Stress and Anxiety
Improve Circulation
Accessible to Everyone
Boost Your Energy
