Memberships available include added perks
"Real Yoga for Real People"
Seeking flexibility, strengthening, pain relief, reduce anxiety, or just wanting to calm your mind? We have a Yoga class for you!
You're going to love this!!
Wellness Pack Membership
We got you covered!
No Contracts, No cancellation fees
Cancel anytime*
Vacationing? Pause your membership*
Enjoy the perks of unlimited online yoga classes
Priority booking
Discounts on Sound baths and events
Private Session
Integrated Somatic Yoga
Private Session
The great aspect of a private yoga session is that your instructor can tailor your class to you and your needs. Schedule your consultation for more information.
Morning yoga
Integrated Somatic Yoga
Private Session
Tuesday/Thursday
Mmmm awaken your mind, body and senses with Morning yoga and meditation. Building a consistent morning yoga routine will help you feel ready to face the world. Yes, you can wear your pajamas.
Integrated Somatic Yoga
Integrated Somatic Yoga
Integrated Somatic Yoga
Tuesday/Thursday
Somatics is a method for reawakening the mind's control of movement, flexibility, and health. By bridging slow, subtle movement, gentle breath practices, and relaxation techniques together, you can access a greater level of awareness, curiosity and compassion for yourself. You can then safely start to uncover movement patterns, habitual holding, and contraction within. This exploration allows your body to self-correct and release persistent stress-based patterns. Great yoga for beginners
Chair Yoga
Gentle Hatha
Integrated Somatic Yoga
Tuesday/Thursday
New to yoga? Difficulty with your balance, arthritis, back pain, poor sleep? Chair yoga is accessible to everyone, no matter your age or physical ability.
Yin Yoga
Gentle Hatha
Gentle Hatha
Monday
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes.
Gentle Hatha
Gentle Hatha
Gentle Hatha
Tuesday/Thursday
A gentle yet deeper yoga practice.
Expect a slower-paced stretching-focused class with some basic breathing exercises (pranayama) and perhaps a seated meditation at the end.
Stretch and Strengthen
Yoga Path Wellness Everywhere!
Stretch and Strengthen
Wednesday
Breath-synchronized movement and a little sweat! Synchronized physical movement with your breath allows you to create a deeper absorption of awareness through rhythmic moving while practicing yoga.
HEALING SOUND BATH
Yoga Path Wellness Everywhere!
Stretch and Strengthen
Sorry for the late post
"UNLOCK THE POWER OF YOUR CHAKRAS"
FRIDAY JUNE 16
7:00 - 8:00 PM
Open and clear your body's energy centers through an immersive experience of sound frequency, breathwork and meditation. Manage anxiety, soothe your nervous system, and block all the ideas and thoughts out of your consciousness as you connect with your mind, body, and soul.
Yoga Path Wellness Everywhere!
Yoga Path Wellness Everywhere!
Yoga Path Wellness Everywhere!
Can't make it to class? Our online classes are with you wherever you are! Whether you are at home, on vacation or the office, Yoga Path Wellness is there to keep you moving!
Donation based Community Classes
Chair Yoga
Every Thursday
Reduce pain an improve your health! Yoga is considered a complete workout that includes strengthening exercises. Yoga is a training regimen for the mind, body, and soul that eases tension, promotes health and with regular practice, increases endurance, and promotes mindfulness.
Meditation Break
Monday
Learn how to take a break, get off the screen and embrace the present moment on a meditation break. You'll leave with a better grasp of your day-to-day and feel more rejuvenated than ever before.
