Our TEACHERS

Welcome to the serene journey of Yogi Adele, a dedicated yoga practitioner with 12 years of experience in the art of mindful living.  Adele specializes in Iyengar, Hatha, Trauma informed yoga, meditation and rejuvenating sound baths.  

As a passionate community liaison, she seamlessly connects with others, fostering a sense of unity and well-being.  

Additionally, Adele is a skilled Reiki practitioner, weaving the healing energies of this ancient practice into her sessions.  

With a profound commitment to holistic wellness, and as the custodian of this space, her role goes beyond being an owner; she is a keeper of the flame that illuminates the path of yoga. The flickering light that guides each breath, each movement, and each journey within. Adele blends the wisdom of yoga, the tranquility of meditation, and the therapeutic power of sound to create a harmonious space for all. Embark on a transformative journey with Adele where, mind, body, and spirit converge in blissful balance.

 As a yoga instructor, my teaching style emphasizes the fluidity and rhythm of movement, known as vinyasa. Vinyasa involves linking breath with movement, creating a seamless flow that guides students through a series of poses. Each transition is purposeful, encouraging mindfulness and presence on the mat.

In my classes, I focus on crafting sequences that build strength, flexibility, and balance, while also cultivating a sense of inner calm and awareness. The flow of the practice is designed to be dynamic yet accessible, allowing students to explore their edge while honoring their bodies' limitations.

I pay close attention to alignment and offer modifications to ensure that students of all levels feel empowered and supported in their practice. By encouraging students to connect with their breath and move with intention, I aim to create a transformative experience that goes beyond the physical benefits of yoga."

Having been introduced to yoga asana as a dancer, his initial attraction was to the focus on rigorous discipline.  

When he was confronted with his own body's vulnerability through an autoimmune flareup, his practice gradually evolved to be more slow-moving and restorative.  

With his 200-hour teacher training being rooted in the Viniyoga style, he has continued to foster a gentle approach to his practice while also focusing on full-body muscular engagement and felt-sense awareness.  

Through his current studies in The Embodied Resilience Atelier, he has come to value interoception and slow, mindful movement as the compass for his practice.  He finds that this approach encourages a deeper awareness of his own needs.  As an instructor, he takes care to emphasize curiosity, so that students feel empowered to explore their unique anatomical and energetic needs.