Memberships available include added perks
"Real Yoga for Real People"
Our intimate studio space and limited class sizes allow for personalized attention for any stage of life.
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Wellness Pack Membership
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Discounts on Sound baths and events
OUR CLASSES
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
This class blends gentle yoga asana (posture), pranayama (breath), and Reiki healing to support chakra alignment, energetic balance, and deep relaxation. The practice begins with calming breathwork to open energy channels, followed by a slow, mindful flow that grounds the body and soothes the mind. Long-held, Yin-inspired restorative pose
This class blends gentle yoga asana (posture), pranayama (breath), and Reiki healing to support chakra alignment, energetic balance, and deep relaxation. The practice begins with calming breathwork to open energy channels, followed by a slow, mindful flow that grounds the body and soothes the mind. Long-held, Yin-inspired restorative poses help release tension from the connective tissues, while Reiki energy gently realigns the chakras and restores harmony to the body’s energetic system.
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
This invigorating yoga class weaves together breath awareness, mindful movement, and strengthening postures rooted in the classical traditions of Hatha and Ashtanga Yoga. Students are guided through traditional asana (posture) with an emphasis on breath-synchronized movement (vinyasa), precise alignment, and internal focus. The practice b
This invigorating yoga class weaves together breath awareness, mindful movement, and strengthening postures rooted in the classical traditions of Hatha and Ashtanga Yoga. Students are guided through traditional asana (posture) with an emphasis on breath-synchronized movement (vinyasa), precise alignment, and internal focus. The practice builds physical strength, flexibility, and concentration, while supporting energetic balance and calming the nervous system.
Tuesday/Thursday 6:30 am Sunrise Yoga Level 1-2
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga Level 1
The Morning Yoga class is designed to energize and awaken the body and mind, setting a positive tone for the rest of the day. This class combines invigorating movement, breath work, and mindfulness practices to help participants feel refreshed, focused, and ready to take on their day.
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga Level 1
Monday 5:45- Yin Yoga for Balance & Energy Healing All levels
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga Level 1
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As a donation-based class, it is offered to make yoga accessible to everyone, regardless of financial situation.
TUESDAY 5:45 pm Healing Movement Yoga
THURSDAY 5:45 pm Integrated Somatics
TUESDAY 7:00 pm Yoga for Strength & Flexibility
The Healing Movement Yoga class is specifically designed to create a safe, supportive, and nurturing environment for all individuals. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivity, choice, and empowerment to
The Healing Movement Yoga class is specifically designed to create a safe, supportive, and nurturing environment for all individuals. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivity, choice, and empowerment to help participants reconnect with their bodies in a safe and compassionate way.
TUESDAY 7:00 pm Yoga for Strength & Flexibility
THURSDAY 5:45 pm Integrated Somatics
TUESDAY 7:00 pm Yoga for Strength & Flexibility
In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.
WEDNESDAY 7 pm Gentle Flow
THURSDAY 5:45 pm Integrated Somatics
THURSDAY 5:45 pm Integrated Somatics
The Gentle Flow Yoga class offers a soothing and accessible practice suitable for practitioners of all levels, especially those seeking a gentle approach to yoga. Rooted in mindfulness and breath awareness, this class focuses on fluid movement, gentle stretching, and relaxation techniques to promote physical ease, mental calmness, and emotional well-being.
THURSDAY 5:45 pm Integrated Somatics
THURSDAY 5:45 pm Integrated Somatics
THURSDAY 5:45 pm Integrated Somatics
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to r
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to reeducate the nervous system and restore freedom of movement.
THURSDAY 7 pm Hatha Yoga
Saturday 9:15 am Gentle Morning Yoga
Saturday 9:15 am Gentle Morning Yoga
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient yogic traditions, Hatha Yoga provides a foundation for exploring the mind-body connection and promoting overall well-being.
Saturday 9:15 am Gentle Morning Yoga
Saturday 9:15 am Gentle Morning Yoga
Saturday 9:15 am Gentle Morning Yoga
Gentle sunrise yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that flow sea
Gentle sunrise yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that flow seamlessly together. This practice aims to cultivate a sense of calm and rejuvenation while also providing a mild energizing effect to start the weekend refreshed and centered.
Saturday 10:30 am Morning Yoga level
Saturday 9:15 am Gentle Morning Yoga
Saturday 10:30 am Morning Yoga level
Join us for a harmonious blend of movement and mindfulness. This class is designed for those who are new to yoga as well as those with some experience, offering a balanced approach that focuses on building strength, flexibility, and relaxation.
In this session, we will move through gentle yet dynamic flows, allowing the body to open and st
Join us for a harmonious blend of movement and mindfulness. This class is designed for those who are new to yoga as well as those with some experience, offering a balanced approach that focuses on building strength, flexibility, and relaxation.
In this session, we will move through gentle yet dynamic flows, allowing the body to open and stretch while maintaining a mindful connection to breath. The class includes foundational poses, variations, and the opportunity to explore more subtle movements, encouraging both physical and mental ease. Modifications will be offered to suit individual needs, ensuring accessibility for all levels.
YOGA SESSIONS PRIVATE
Saturday 9:15 am Gentle Morning Yoga
Saturday 10:30 am Morning Yoga level
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, p
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, private sessions provide a unique opportunity for focused attention and guidance. Led by a certified yoga instructor, these sessions are conducted in a one-on-one setting, allowing for individualized instruction, adjustments, and support.
Community Classes
Chair Yoga
Every Tuesday AND Thursday
SUPPORTED BY YOUR OFFERINGS
Improve Flexibility
Enhance Strength
Better Posture
Increase Mobility
Reduce Stress and Anxiety
Improve Circulation
Accessible to Everyone
Boost Your Energy
