Memberships available include added perks
"Real Yoga for Real People"
Our intimate studio space and limited class sizes allow for personalized attention for any stage of life.
You're going to love this!!
Wellness Pack Membership
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No Contracts, No cancellation fees
Cancel anytime*
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Priority booking
Discounts on Sound baths and events
OUR CLASSES
Monday 5:45 pm Restorative Iyengar
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Monday 5:45 pm Restorative Iyengar
Yoga 101 is an introductory class designed for beginners or those looking to revisit the fundamentals of yoga. The class aims to build a solid foundation, emphasizing proper alignment, breath awareness, and mindfulness. A key component of this class is the focus on five essential asanas (poses) that form the basis of a well-rounded yoga practice.
Monday 7:00 pm Slow Flow and Yin
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Monday 5:45 pm Restorative Iyengar
The Slow Flow and Yin Yoga class is a blended practice designed to combine the gentle, mindful movements of Slow Flow yoga with the deep, meditative stretches of Yin yoga. This class is perfect for those looking to balance activity with stillness, offering a holistic approach to physical, mental, and emotional well-being.
Tuesday/Thursday 6:30 am Sunrise Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
The Morning Yoga class is designed to energize and awaken the body and mind, setting a positive tone for the rest of the day. This class combines invigorating movement, breath work, and mindfulness practices to help participants feel refreshed, focused, and ready to take on their day.
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
Tuesday & Thursday 4:30 pm **Donation Based** Chair Yoga
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As
The Donation Chair Yoga class is a gentle, accessible yoga practice designed for individuals of all ages and fitness levels, especially those with limited mobility. This class utilizes a chair to support various yoga poses, making it ideal for seniors, individuals recovering from injuries, or anyone seeking a low-impact yoga practice. As a donation-based class, it is offered to make yoga accessible to everyone, regardless of financial situation.
TUESDAY 5:45 pm Gentle Yoga **Trauma Informed**
TUESDAY 8:15 pm Gentle Yoga & Yoga Nidre
TUESDAY 5:45 pm Gentle Yoga **Trauma Informed**
The Gentle Yoga Trauma-Informed class is specifically designed to create a safe, supportive, and nurturing environment for individuals who have experienced trauma. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivi
The Gentle Yoga Trauma-Informed class is specifically designed to create a safe, supportive, and nurturing environment for individuals who have experienced trauma. This class focuses on gentle, mindful movements and breath work to promote healing, relaxation, and self-awareness. Suitable for all levels, this practice emphasizes sensitivity, choice, and empowerment to help participants reconnect with their bodies in a safe and compassionate way.
TUESDAY 7 pm Slow Flow
TUESDAY 8:15 pm Gentle Yoga & Yoga Nidre
TUESDAY 5:45 pm Gentle Yoga **Trauma Informed**
This Slow Flow class is rooted in the vinyasa style of linking together movements with the intention of grounding the body and centering the mind. Built around Surya Namaskar (Sun Salutations), this class incorporates strength, balance, and rhythmic breathing in order to foster greater mind-body awareness. all levels are welcome and encourage to attend!
TUESDAY 8:15 pm Gentle Yoga & Yoga Nidre
TUESDAY 8:15 pm Gentle Yoga & Yoga Nidre
TUESDAY 8:15 pm Gentle Yoga & Yoga Nidre
In the first part of this calming gentle yoga class, we will soften the body and mind with slow movement before settling into shavasana. For the rest of class, we will relax into a state of deep rest and tranquility with a guided Yoga Nidra awareness practice. Yoga Nidra is a wonderful way to release the stress of the day and nourish the body and mind with deep relaxation.
WEDNESDAY 7 pm Gentle Flow
TUESDAY 8:15 pm Gentle Yoga & Yoga Nidre
TUESDAY 8:15 pm Gentle Yoga & Yoga Nidre
The Gentle Flow Yoga class offers a soothing and accessible practice suitable for practitioners of all levels, especially those seeking a gentle approach to yoga. Rooted in mindfulness and breath awareness, this class focuses on fluid movement, gentle stretching, and relaxation techniques to promote physical ease, mental calmness, and em
The Gentle Flow Yoga class offers a soothing and accessible practice suitable for practitioners of all levels, especially those seeking a gentle approach to yoga. Rooted in mindfulness and breath awareness, this class focuses on fluid movement, gentle stretching, and relaxation techniques to promote physical ease, mental calmness, and emotional well-being. Whether you're new to yoga or looking for a softer practice, Gentle Flow Yoga provides a nurturing space to unwind, rejuvenate, and reconnect with yourself.
THURSDAY 5:45 pm Integrated Somatics Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to r
The Hanna Somatics Yoga class combines principles of Hanna Somatics and yoga to offer a transformative experience that promotes somatic awareness, release of muscular tension, and enhanced mobility. Developed by Thomas Hanna, Hanna Somatics is a method of neuromuscular education that emphasizes mindful movement and sensory awareness to reeducate the nervous system and restore freedom of movement. This class integrates somatic movement explorations with traditional yoga practices to create a holistic approach to body awareness.
THURSDAY 7 pm Gentle Hatha Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient
Hatha Yoga is a traditional form of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and mental focus (dharana). This class offers a comprehensive approach to yoga suitable for practitioners of all levels, emphasizing alignment, strength, flexibility, and inner awareness. Rooted in ancient yogic traditions, Hatha Yoga provides a foundation for exploring the mind-body connection and promoting overall well-being.
Saturday 9:15 am Gentle Morning Yoga
THURSDAY 5:45 pm Integrated Somatics Yoga
Saturday 9:15 am Gentle Morning Yoga
Gentle sunrise flow yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that f
Gentle sunrise flow yoga is a soothing practice designed to awaken the body and mind gently on a Saturday morning. It typically involves slow, fluid movements synchronized with deep breathing, promoting relaxation and flexibility. The session often starts with gentle stretches and gradually progresses through a series of postures that flow seamlessly together. This practice aims to cultivate a sense of calm and rejuvenation while also providing a mild energizing effect to start the weekend refreshed and centered.
OUR CLASSES- cont'd
Saturday 10:30 am ***SAMA YOGA***
Saturday 10:30 am ***SAMA YOGA***
Saturday 10:30 am ***SAMA YOGA***
Sama Yoga is a holistic approach to yoga that focuses on balancing the mind, body, and spirit through a combination of physical postures, breathing exercises, meditation, and mindfulness practices. The word “sama” in Sanskrit means “balance” or “equilibrium,” and this concept is at the core of Sama Yoga flexibility, and mindfulness thr
Sama Yoga is a holistic approach to yoga that focuses on balancing the mind, body, and spirit through a combination of physical postures, breathing exercises, meditation, and mindfulness practices. The word “sama” in Sanskrit means “balance” or “equilibrium,” and this concept is at the core of Sama Yoga flexibility, and mindfulness through the integration of breath and movement. Focuses on self-development, balance, and harmony!
PRIVATE YOGA SESSIONS
Saturday 10:30 am ***SAMA YOGA***
Saturday 10:30 am ***SAMA YOGA***
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, pri
Private yoga sessions offer a personalized and tailored approach to yoga practice, catering to the individual needs, goals, and preferences of each student. Whether you're a beginner looking to establish a foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns or limitations, private sessions provide a unique opportunity for focused attention and guidance. Led by a certified yoga instructor, these sessions are conducted in a one-on-one setting, allowing for individualized instruction, adjustments, and support.
Donation based Community Classes
Chair Yoga
YOU ASKED FOR IT!!!
Every Tuesday AND Thursday
NOW OPERATES BY DONATIONS
Reduce pain an improve your health! Yoga is considered a complete workout that includes strengthening exercises. Yoga is a training regimen for the mind, body, and soul that eases tension, promotes health and with regular practice, increases endurance, and promotes mindfulness.
